deelbee's Notizen, 22 Sep 21

Slept total 5.1hrs. To bed 323am. To sleep 340am. Awake 849am.
853am Resting BP: 120/73 55 irreg. pulse
Sm BM

B 212pm: decaf coffee, water, bagel, cottage cheese & strawberry jam
L 718pm: Jerk chicken soup with vegetables & beans, water
S 1000pm: 2 servings vegetarian baked pasta, decaf coffee, water
Sn 1130pm: trail mix nuts, water

Again, second night in a row that I ate 2 helpings of supper instead of the planned 1 serving. Slippery slope.💭

133,4 kg Bisher verloren: 23,6 kg.    Still to go: 67,1 kg.    Diät befolgt: Recht gut.

---

1361 kcal

Fett: 38,28g | Eiw: 87,89g | Kohlh: 188,75g.   Frühstück: Tangerines (Mandarin Oranges), Smucker's Strawberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Decaffeinated Coffee, Tap Water. Mittagessen: Campbells Chunky Jerk Chicken Soup with Vegetables-540Ml Can. Abendessen: Lasagna Style Baked Vegetarian Bean Pasta_Deelbee, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Snacks/Sonstiges: No Name Original Trail Mix - Unsalted, No Name Original Trail Mix - Unsalted. mehr...

4469 kcal

Bewegung: Stehen - 20 Minuten, Kochen - 2 Stunden, Fernsehen (TV) - 4 Stunden, Abwaschen - 40 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 5 Stunden und 5 Minuten, Ruhen - 11 Stunden und 25 Minuten. mehr...