deelbee's Notizen, 23 Sep 21

Slept 6.2hrs total. Nap 424pm to 534pm. To bed 358am. To sleep 415am. Awake 915am.

B: decaf coffee, water
L: cherry tomatoes, decaf coffee
S 630pm: vegie bean lasagna, bok choy & cherry tomatoes with balsamic vinegar
Sn 1130pm: 40g tortilla, salsa, 6 dates, mixed nuts, water

133,1 kg Bisher verloren: 23,9 kg.    Still to go: 66,9 kg.    Diät befolgt: Recht gut.

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1253 kcal

Fett: 50,12g | Eiw: 53,30g | Kohlh: 161,32g.   Frühstück: No Name Original Trail Mix - Unsalted, Tap Water, Decaffeinated Coffee. Mittagessen: Cherry Tomatoes, Tap Water, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Tap Water, Colavita Balsamic Vinegar, Chinese Cabbage (Bok-Choy, Pak-Choi), Cherry Tomatoes, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Snacks/Sonstiges: No Name Original Trail Mix - Unsalted, Compliments Pitted Dates, No Name Original Trail Mix - Unsalted, Pace Chunky Salsa Medium, Flour Tortillas, Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4900 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Abwaschen - 40 Minuten, Fernsehen (TV) - 4 Stunden, Kochen - 2 Stunden, Stehen - 20 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden, Einkaufen - 2 Stunden und 30 Minuten. mehr...