deelbee's Notizen, 25 Sep 21

Slept 5.6hrs total. To bed 331am. To sleep 350am. Awake 926am. Mask leak.
930am Resting BP: 114/65 54 irreg. pulse
No BM

B 1043am: decaf coffee, water
L 300pm: spaghetti squash, grated carrot & beany marinara sauce, dash parmessan, mandarin orange, decaf coffee, water
S 645pm: 1/2 Naan with chicken, peppers, onions & celery salad mixture, water (I forgot to take a photo)
Sn 1130pm: water

133,2 kg Bisher verloren: 23,8 kg.    Still to go: 67,0 kg.    Diät befolgt: Recht gut.

---

1255 kcal

Fett: 34,09g | Eiw: 40,98g | Kohlh: 204,77g.   Frühstück: Compliments Pitted Dates, Tap Water, Decaffeinated Coffee, No Name Original Trail Mix - Unsalted, Compliments Pitted Dates. Mittagessen: Tap Water, Sauce_Bean Sauce ready to add to a cooked pasta_Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Cherry Tomatoes, Decaffeinated Coffee. Abendessen: Great Value Baby Dill Pickles, Tap Water, Sandwich Filling_Chicken Salad_Deelbee, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. Snacks/Sonstiges: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro-Docusate - Docusate Sodium. mehr...

4549 kcal

Bewegung: Putzen - 20 Minuten, Stehen - 20 Minuten, Kochen - 2 Stunden, Fernsehen (TV) - 4 Stunden, Abwaschen - 40 Minuten, Schlafen - 5 Stunden und 35 Minuten, Ruhen - 10 Stunden und 35 Minuten, Dehnen (Yoga) - 30 Minuten. mehr...