I took a long bicycle ride on the beach today and lost track of the day! My friend who played with Bob Marley is playing at Don the Beachcomber's in sunset beach and I was going to go over there, have some fish for lunch and catch Fully's show from 3 to 6. He plays on Sunday!!! Well the bike ride was good and better coming back since I had a tail wind and the beach was beautiful. I feel good today and weighed myself and lost .8 pounds from yesterday so I feel better even!!!
Maybe it's water weight but who cares. Now for a late lunch, get some work done and see who shows up tonight!
|
110,3 kg
Bisher verloren: 11,7 kg.
Still to go: 35,5 kg.
Diät befolgt: Recht gut.
|
|
95 kcal
|
Fett: 4,00g | Eiw: 1,00g | Kohlh: 16,00g.
Frühstück: Great Value 100% Pure Orange Juice with Calcium from Concentrate, International Delight Sugar Free French Vanilla Coffee Creamer. mehr...
|
|
3170 kcal
|
Bewegung:
Radfahren (Langsam) - 18 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,5 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
29 Mrz 14 vom Mitglied: SherrieC
|
29 Mrz 14 vom Mitglied: springskinny
|
Jealous! I love riding a bike along the beach, but it's too cold and stormy right now AND the beach is almost 2 hours away.
29 Mrz 14 vom Mitglied: gilliansings
|
Thanks for the support. I get back from my bike ride and I get greeted by an earthquake! Gotta love it! By the way, it was a beautiful day here in SoCal...shorts and T shirts. :)
29 Mrz 14 vom Mitglied: madanjen
|
Beautiful day. Way t go on the loss (even if it is water, lol).
29 Mrz 14 vom Mitglied: FitOKay
|
30 Mrz 14 vom Mitglied: madanjen
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
madanjen's Gewichtsverlauf
|