deelbee's Notizen, 28 Sep 21

Slept 6hrs. To bed 252am. To sleep 305am. Awake 907am.
Resting BP: 116/74 56 irreg. pulse

B 1115am: 20g corn, 20 g peas, 1 brussels sprout, 5 cherry tomatoes, tea, water
L 500pm: 1/4 tortilla, cottage cheese & chicken salad mixture, 3 baby dills, 5 cherry tomatoes, decaf coffee, water, 1 ginger snap, 1 digestive biscuit
S 700pm: spaghetti squash & grated carrot, 6 small meatballs, tomato bean Marinara sauce, water
Sn 1145pm: dark chocolate, mixed nuts, water

133,0 kg Bisher verloren: 23,9 kg.    Still to go: 66,8 kg.    Diät befolgt: Recht gut.

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1373 kcal

Fett: 64,97g | Eiw: 53,37g | Kohlh: 152,60g.   Frühstück: President's Choice Dark Chocolate Covered Digestive Biscuits, Anna's Ginger Thins, Tea (Brewed), Brussels Sprouts, Cucumber (with Peel), Green Peas, Corn, Cherry Tomatoes, Decaffeinated Coffee, Tap Water. Mittagessen: Tap Water, Decaffeinated Coffee, Sandwich Filling_Chicken Salad -2_Deelbee, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Tortilla, Great Value Baby Dill Pickles, Cherry Tomatoes. Abendessen: Wasa Pitted Dates, Tap Water, Great Value Beef Meatballs, Italian-Style, Fully Cooked, Spaghetti Sauce Vegetarian_Deelbee, Carrots, Spaghetti Winter Squash. Snacks/Sonstiges: Callebaut Belgian Dark Chocolate, No Name Original Trail Mix - Unsalted. mehr...

4850 kcal

Bewegung: Einkaufen - 2 Stunden und 30 Minuten, Kochen - 2 Stunden, Dehnen (Yoga) - 30 Minuten, Fernsehen (TV) - 4 Stunden, Abwaschen - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 20 Minuten. mehr...