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It seems I added some weight, but the dynamics are positive. I woke up all waterlogged, face and all, so the body weight increased.
The vitals are as follow:
Fat - 35% (0.4% decrease)
BMI - 24.6 (0.4 decrease)
Water - 47.4% (0.2% increase)
Walked 3.4 miles this morning and feel much better, the swelling on the face and under the eyes is gone!
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69,5 kg
Bisher verloren: 0 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2021:
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1284 kcal
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Fett: 62,03g | Eiw: 80,29g | Kohlh: 103,69g.
Frühstück: Fried Egg, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Kale, Olive Oil, Newman's Own Balsamic Vinegar, Coffee. Mittagessen: ChocXO Keto Snaps, Tea (Brewed). Abendessen: Senorial Sangria, POM Wonderful 100% Pomegranate Juice, Gelatin Powder (Unsweetened), Chicken Curry. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gelatin Powder (Unsweetened), Toasted Dried Coconut. mehr...
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2301 kcal
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Bewegung:
Pilates - 15 Minuten, Schreibtischarbeit - 4 Stunden, Auto Fahren - 30 Minuten, Wandern - 1 Stunde und 6 Minuten, Ruhen - 10 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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