qapl's Notizen, 01 Apr 14

so do we think that 100 g from goal weight is close enough to celebrate? HELL YEAH!!!!!! Go me...go me....go me...... now i just need to tone the flabby bits and get this BF% down to a reasonable number i do not like to be at gaol weight and still see the word obese on the scale.

or maybe this shouldnt be my goal weight? i know i think that this weight will be easier to maintain and that i feel good about myself here but maybe its just not right for me. my BMI is below 25 so this is ok its just the BF% is way too high at 38%. i dont understand why it keeps going up. ok maybe a big bowl of ice cream and a jumbo bag of chips at the weekend didnt help :0) Will look into whether or no this is hte right ogal weight for me and start to really think about the exercise for the flabby bit promise!

75,1 kg Bisher verloren: 32 kg.    Still to go: 0,1 kg.    Diät befolgt: 100%.

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1884 kcal

Fett: 45,61g | Eiw: 104,71g | Kohlh: 207,98g.   Frühstück: Coffee (Brewed From Grounds). Mittagessen: Green Olives, Coffee (Brewed From Grounds), Quinoa (Cooked), Smoked Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), skyr. Abendessen: Whole Wheat Hard Bread Stick, Tiramisu, Red Table Wine, Fried Potatoes, Veal Meat, Lemon & White Wine Sauce, Baked or Broiled Scallops. Snacks/Sonstiges: Coffee (Brewed From Grounds). mehr...

2404 kcal

Bewegung: Sitzen - 4 Stunden, Einkaufen - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 3 Stunden und 50 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...