Cambridge68's Notizen, 04 Okt 21

Been eating and drinking off my usual intermediate fasting so not getting back to my back to 140 ....

Need more exercise doing 13 mile walk in Dec. doing 5 miles easily these days

66,5 kg Bisher verloren: 44,6 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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1238 kcal

Fett: 65,22g | Eiw: 44,77g | Kohlh: 135,19g.   Frühstück: Peanuts, Great Value All Natural Apple Sauce (No Sugar Added). Mittagessen: Peanut Butter, New World Farms Corn on The Cob, Brown Sugar, Mixed Salad Greens, Crystal Farms Shredded Cheddar Cheese, Cherry Tomatoes, Bagel, Coffee, Caesar Salad Dressing. Abendessen: Cereal, Peanuts, Honey, No Name Unsweetened Apple Sauce, Green Peas. mehr...