deelbee's Notizen, 04 Okt 21

Awake 830am

287.6 lbs
625pm Resting BP: 101/69 111 pulse
900am Resting BP: 110/63 54 pulse
BM
2 Tylenol for arthritis pain

B 1030am: 2 poached eggs, slice ww toast, 1 tsp blueberry jam, 2 cups decaf coffee
L 200pm: 1.5 cups homemade veggie soup no fat no meat, English muffin with banana & hazelnut spread
S 700pm: 41g whole wheat tortilla, 2 tbsp mayo, cucumber, tomato, lean ham, cauliflower, asparagus, banana, water
Sn: none

This evening had to fast as having barium tests tomorrow in hospital, so no late night snack.

131,6 kg Bisher verloren: 25,3 kg.    Still to go: 65,4 kg.    Diät befolgt: Recht gut.

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1142 kcal

Fett: 47,08g | Eiw: 42,11g | Kohlh: 146,84g.   Frühstück: Decaffeinated Coffee, Tap Water, Smucker's No Sugar Added Wild Blueberry, Compliments Whole Wheat Bread, Egg. Mittagessen: Nutella Hazelnut Spread, Dempster's Sesame Bagel, Tap Water, Bananas, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Abendessen: Tap Water, Cauliflower, Asparagus, Hellmann's Olive Oil Mayonnaise, Extra Lean Deli Sliced Ham, Cherry Tomatoes, Cucumber (with Peel), Whole Wheat Tortilla. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4338 kcal

Bewegung: Kochen - 2 Stunden, Abwaschen - 55 Minuten, Treppensteigen - 10 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Fernsehen (TV) - 2 Stunden, Schlafen - 7 Stunden, Ruhen - 10 Stunden und 40 Minuten, Stehen - 1 Stunde. mehr...