deelbee's Notizen, 05 Okt 21

Slept total 7.7hrs total. To bed 200am. Asleep 210am. Awake 650am with alarm. (Slept 4.6hrs)
Nap 323pm. Awake 640pm (Slept 3.1hrs)
No BM

B 1030am: crumpet, 10g MacLaren's aged cheese, 2 cups decaf coffee
L 233pm: 75g whole grain bread,36g cucumber,100g white chicken, 6 grape tomatoes, 21g mayo, water
S 1016pm: 1.5 cups veg soup, mixed salad with chicken & low calorie ranch dressing
Sn 1130pm: dark chocolate, orange

131,6 kg Bisher verloren: 25,3 kg.    Still to go: 65,4 kg.    Diät befolgt: Recht gut.

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1192 kcal

Fett: 57,18g | Eiw: 58,89g | Kohlh: 115,18g.   Frühstück: Tap Water, Decaffeinated Coffee, Maclaren's Imperial Cheese, President's Choice Crumpets. Mittagessen: Tap Water, Hellmann's Olive Oil Mayonnaise, Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Grape Tomatoes, Cucumber (with Peel). Abendessen: Tap Water, Cauliflower, Great Value Calorie Reduced Ranch Dressing, Mixed Salad Greens, Costco Seasoned Rotisserie Chicken, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Snacks/Sonstiges: Kirkland Signature Vitamin B-12 (1200Mcg), Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Oranges, Callebaut Belgian Dark Chocolate. mehr...

4702 kcal

Bewegung: Lebensmitteleinkaufs - 1 Stunde und 15 Minuten, Auto Fahren - 2 Stunden, Putzen - 2 Stunden und 20 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten, Abwaschen - 55 Minuten, Schlafen - 7 Stunden und 40 Minuten, Ruhen - 9 Stunden und 15 Minuten. mehr...