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I guess it was total dehydration that caused me to lose 1.6 pounds yesterday. :(
But all is not bad, though I gained some of it after getting hydrated I guess, I am down .4 from the day before the big loss. 242.4 today and bac on track and on my way to the 230's.
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110,0 kg
Bisher verloren: 12,1 kg.
Still to go: 35,1 kg.
Diät befolgt: Recht gut.
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941 kcal
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Fett: 27,32g | Eiw: 32,90g | Kohlh: 140,79g.
Frühstück: Romero's Corn Tortillas (Regular), Egg, Land O' Frost Premium Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer. Mittagessen: Cooked Pinto, Calico or Red Beans, Roland Israeli Couscous Porcini Mushroom. mehr...
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3121 kcal
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Bewegung:
Gymnastik (Leicht) - 20 Minuten, Krafttraining (Mäßig) - 10 Minuten, Radfahren (Langsam) - 18 Km/h - 26 Minuten, Ruhen - 15 Stunden und 4 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
Don't be too down about it. :) You'll be down to 230 before you know it. Just keep on a truckin' :D
02 Apr 14 vom Mitglied: aamaddux
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The last few in every decade of numbers are always the hardest, true story. It will come though, trust the process :-)
02 Apr 14 vom Mitglied: Annabelle3117
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Thanks for the support you two. Let's keep the focus and support each other in our journey shall we?
02 Apr 14 vom Mitglied: madanjen
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02 Apr 14 vom Mitglied: aamaddux
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Not enough fluids is not good for you. Nkeep drinking that water
02 Apr 14 vom Mitglied: wholefoodnut
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madanjen's Gewichtsverlauf
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