deelbee's Notizen, 07 Okt 21

Slept total 7.3hrs total last night. To bed 1200am. Awake 336am.(Slept 3.5hrs). To bed 709am. To sleep 715am. Awake 1100am by phone.(slept 3.8hrs)
No BM

B 208pm: Greek salad & 1 slice whole grain toast, decaf coffee, water
L 707pm: carrot orange soup, banana, hazelnut spread, water
S 1007pm: 2 whole grain toast, mustard, ham, tomatoes, lettuce, water

All I wanted to do today was sleep, or sleep while trying to watch recorded TV shows.

132,6 kg Bisher verloren: 24,4 kg.    Still to go: 66,4 kg.    Diät befolgt: Recht gut.

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999 kcal

Fett: 30,19g | Eiw: 46,45g | Kohlh: 138,55g.   Frühstück: Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Greek Salad. Mittagessen: Tap Water, Nutella Hazelnut Spread, Bananas, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. Abendessen: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Calorie Reduced Ranch Dressing, Mustard, Mixed Salad Greens, Tomatoes, Kirkland Signature Extra Lean Cooked Ham. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. mehr...

4401 kcal

Bewegung: Sitzen - 4 Stunden, Fernsehen (TV) - 5 Stunden, Abwaschen - 55 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden und 15 Minuten. mehr...