deelbee's Notizen, 09 Okt 21

Slept total of 10.3hrs last night. To bed 1242am. To sleep 1250am. Awake 830am. (Slept 7.6hrs). To sleep 1015am. Awake 1250am by phone. (Slept 2.7hrs)
8340am Resting BP: 119/82 108
290.0 lb

B 150pm: 35g whole grain toast, 15g peanut butter, banana, decaf coffee water
L 600pm: carrot soup, 35g whole grain toast, turkey slice, tomato, low calorie ranch, water, 6 dates
S:730pm: 13 asparagus, 3 slices extra lean ham, water
Sn: 9 rice crackers, extra aged cheese, dark chocolate

Did nothing but talk on phone, nap & watch TV all day, trying to de-stress. Oh I did vacuum and wash the kitchen floor, & clean dishes.

131,5 kg Bisher verloren: 25,4 kg.    Still to go: 65,3 kg.    Diät befolgt: Recht gut.

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1254 kcal

Fett: 41,52g | Eiw: 42,22g | Kohlh: 181,28g.   Frühstück: Banana, Kirkland Signature Natural Peanut Butter (32g), Decaffeinated Coffee, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye. Mittagessen: Wasa Pitted Dates, Tomatoes, Piller's Smoked Turkey Breast, Stonemill Multigrain Bread - Authentic Sourdough Rye, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. Abendessen: Kirkland Signature Extra Lean Cooked Ham, Asparagus. Snacks/Sonstiges: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Wasa Pitted Dates, Callebaut Belgian Dark Chocolate. mehr...

4477 kcal

Bewegung: Putzen - 30 Minuten, Abwaschen - 55 Minuten, Fernsehen (TV) - 5 Stunden, Sitzen - 4 Stunden, Ruhen - 3 Stunden und 20 Minuten, Schlafen - 10 Stunden und 15 Minuten. mehr...