water 60.5% i was able to reduce water to 5L or 1.25 gallons yesterday, it is amazing how fast the body can adjust. still sticking to 9am-7pm TRE - found many videos for my wellness group by googling "circadian clock Panda Videos" my finding summarized below:
1h+ talk - this looks good https://www.foundmyfitness.com/episodes/satchin-panda-3
Salk Institute YouTube channel - I think it has all the videos below https://www.youtube.com/watch?v=ahIDv7w061U
Ted Talks https://www.ted.com/talks/satchin_panda_circadian_code_to_extend_longevity https://www.ted.com/talks/satchin_panda_health_lies_in_healthy_circadian_habits/transcript
You Tube: https://www.youtube.com/watch?v=wrP78K1objc https://www.youtube.com/watch?v=Fg3xmZNLj88 https://www.youtube.com/watch?v=LJ9Ae_j_kjI https://www.youtube.com/watch?v=erBJuxVR7IE
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104,6 kg
Bisher verloren: 15,6 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,8 kg pro Woche
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chris72700's Gewichtsverlauf
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