deelbee's Notizen, 10 Okt 21

Slept 6.2hrs total last night. To bed 139am. To sleep 205am. Awake 715am.(slept 5.2hrs) Back to sleep 730am. Awake 830am with alarm.(slept 1hr)

B 1030am: Ricky's Restaurant-classic eggs benedict & hash browns, 1.5 cups coffee
L: nothing
S 648pm: 50:50 veggies & fava beans : extra lean ground beef burger, 2 whole grain toast, 2 tsp mustard, 2 tsp ketchup, 2 tsp green relish, 2 slices tomatoes, water
Sn: 18 dates. hot chocolate made w water

132,0 kg Bisher verloren: 24,9 kg.    Still to go: 65,8 kg.    Diät befolgt: Schlecht.

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1487 kcal

Fett: 33,70g | Eiw: 53,75g | Kohlh: 246,57g.   Frühstück: Tap Water, Coffee, Classic Benny - 2 Eggs Benedict w Ham on English Muffin w Hash Browns. Mittagessen: Tap Water. Abendessen: Tomatoes, 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Compliments Sweet Green Relish, Heinz Tomato Ketchup, Mustard, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Sonstiges: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Carnation Hot Chocolate, Wasa Pitted Dates. mehr...

4269 kcal

Bewegung: Kochen - 2 Stunden, Abwaschen - 55 Minuten, Fernsehen (TV) - 3 Stunden, Gehen (Langsam) - 3 Km/h - 35 Minuten, Ruhen - 11 Stunden und 20 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...