madanjen's Notizen, 04 Apr 14

Happy Friday peeps! I lost .8 pounds from yesterday! Not quite the 241.2 on April 1st day but the 230's for Monday's weigh in look very promising.

I extended my morning ride out to 6.4 miles and that breeze coming in from Palos Verdes and the added distance really took it's toll today. I'm F#@&%$g beat right now and a long day awaits me but...I will recover shortly and say Wooo Hooo like Homer Simpson once I recover. Don't lose Focus or make excuses and have an awesome day!!!

109,6 kg Bisher verloren: 12,4 kg.    Still to go: 34,7 kg.    Diät befolgt: Recht gut.

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627 kcal

Fett: 29,45g | Eiw: 31,60g | Kohlh: 63,20g.   Frühstück: Land O' Frost Premium Honey Ham, Cooked Pinto, Calico or Red Beans, Egg, International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Sonstiges: Navels Oranges. mehr...

3059 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 29 Minuten, Ruhen - 15 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...