deelbee's Notizen, 13 Okt 21

Slept 7.6 hrs last night. To sleep 1240am. Awake with alarm 815am.
BM.

B 1130am: deaf coffee
L 340pm: 2 whole grain toast, tomato, lettuce 50:50 veggie bean+ beef burger, relish, mustard, ketchup, green string beans, water
S 650pm: pasta, tomato bean marinara sauce, parmesan, 8 brussels sprouts, water
Sn: 20 almonds, 18 dates, water

132,4 kg Bisher verloren: 24,5 kg.    Still to go: 66,2 kg.    Diät befolgt: Recht gut.

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1326 kcal

Fett: 36,60g | Eiw: 54,44g | Kohlh: 204,87g.   Frühstück: Decaffeinated Coffee, Tap Water. Mittagessen: Tap Water, Green String Beans, Ketchup, Mustard, Compliments Sweet Green Relish, Balderson Aged Cheddar Cheese, Mixed Salad Greens, Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye, 50:50 Veggie Bean+Beef Burger Patties_Deelbee. Abendessen: Tap Water, Kraft 100% Parmesan Grated Cheese, Brussels Sprouts, Spaghetti Sauce Vegetarian_Deelbee, Rotini. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dawn Foods - Wasco Pitted Dates, Almonds. mehr...

4358 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Gartenarbeit (Gartenbau) - 40 Minuten, Stehen - 40 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten, Abwaschen - 55 Minuten, Schlafen - 7 Stunden und 35 Minuten, Ruhen - 10 Stunden und 35 Minuten. mehr...