deelbee's Notizen, 14 Okt 21

Slept 7.2 hrs last night. To sleep 1120pm. Awake 630am.
832am BM, 330pm BM

B 833am RR porridge, 1/2 banana, raspberries, 1/2 & 1/2 creamo. decaf coffee, water
L 1245pm: grilled ham & cheese: 4 whole grain bread, cheddar cheese, lean ham, green onions, 6 grape tomatoes, olive oil, water
S 730pm: asparagus, 1 potato, 1 small onion, 60g green beans, Daikon radish, water
Sn 1030pm: 10 almonds, 3 banana muffin, 1 decaf coffee

132,3 kg Bisher verloren: 24,7 kg.    Still to go: 66,0 kg.    Diät befolgt: Schlecht.

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1452 kcal

Fett: 40,86g | Eiw: 49,37g | Kohlh: 226,24g.   Frühstück: Dairyland Creamo Half & Half, Raspberries, Banana, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Tap Water, Decaffeinated Coffee. Mittagessen: Butter (Salted), Bertolli Extra Virgin Olive Oil, Kirkland Signature Extra Lean Cooked Ham, Balderson Aged Cheddar Cheese, Young Green Onions, Grape Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye. Abendessen: White Potatoes (Flesh and Skin), Bertolli Extra Virgin Olive Oil, Onions, Asparagus, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. Snacks/Sonstiges: Quaker Low Fat Muffin Banana, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. mehr...

4414 kcal

Bewegung: Abwaschen - 55 Minuten, Stehen - 40 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 7 Stunden und 10 Minuten. mehr...