deelbee's Notizen, 15 Okt 21

Slept total 6hrs. To bed 408am. To sleep 430am. Awake 800am.(slept 3.5hrs). Nap 130pm. Awake 400pm.(slept 2.5hrs)
917am BP 103/73 98 irreg.
1053pm BM

B 1000am: rr porridge, raspberries, decaf coffee, water
L 1105am: 2 whole grain toast, 2 extra lean ham, 6 grape tomatoes, grated carrot
S 837pm: root vegetable beef stew
Sn 1030pm: 3 tbsp chocolate icing

Sugar craving & remembered left-over icing in freezer from making cupcakes 2 weeks ago

132,3 kg Bisher verloren: 24,7 kg.    Still to go: 66,0 kg.    Diät befolgt: Recht gut.

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1125 kcal

Fett: 36,23g | Eiw: 52,64g | Kohlh: 153,73g.   Frühstück: Decaffeinated Coffee, Tap Water, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries. Mittagessen: Tap Water, Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Carrots, Grape Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye. Abendessen: STEW_Root vegetable Beef Stew_Deelbee, Tap Water. Snacks/Sonstiges: Chocolate Icing, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. mehr...

4891 kcal

Bewegung: Sitzen - 4 Stunden, Dehnen (Yoga) - 15 Minuten, Kochen - 2 Stunden, Fernsehen (TV) - 6 Stunden, Abwaschen - 55 Minuten, Schlafen - 6 Stunden, Ruhen - 4 Stunden und 50 Minuten. mehr...