deelbee's Notizen, 16 Okt 21

Slept 6.2hrs last night. To bed 214am. To sleep 250am. Awake 729am. To sleep 814am. Awake 943am.
747am: 111/70 94 irreg. pulse

B 1042am: 1 whole grain toast, 1 egg, tomato, pepper, 1 extra lean ham,1 creamo, 1 decaf coffee, water
L 244pm: bowl root veg beef stew
S 645pm: 12 brussels sprouts w balsamic glaze, quinoa, kind chi, 2 slice turkey
Sn 11:00pm: 70 g cherries, 20 almonds, water

cold rainy day, no energy and chilled to the bone all day, not much accomplished

132,3 kg Bisher verloren: 24,6 kg.    Still to go: 66,1 kg.    Diät befolgt: Recht gut.

---

1169 kcal

Fett: 43,16g | Eiw: 68,70g | Kohlh: 140,66g.   Frühstück: Kirkland Signature Extra Lean Cooked Ham, Onion Flakes, Bell Peppers, Grape Tomatoes, Dairyland Creamo Half & Half, Egg, Tap Water, Decaffeinated Coffee. Mittagessen: STEW_Root vegetable Beef Stew_Deelbee. Abendessen: Costco Kimchi, Piller's Smoked Turkey Breast, Great Value Quinoa-cooked, Bertolli Extra Virgin Olive Oil, Unico Balsamic Glaze, Brussels Sprouts. Snacks/Sonstiges: Kirkland Signature Vitamin B-12 (1200Mcg), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Almonds, Sweet Cherries (Queen Anne, Bing). mehr...

4612 kcal

Bewegung: Abwaschen - 55 Minuten, Fernsehen (TV) - 6 Stunden, Dehnen (Yoga) - 15 Minuten, Sitzen - 4 Stunden, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...