deelbee's Notizen, 18 Okt 21

Slept 4.5hrs. To bed 414am. To sleep 425am. Awake 900am.
PB 107/73 59 irreg.

B 1257pm: 42g whole grain tortilla, tomato, 6 asparagus, 1 slice lean ham, low cal. ranch dressing, coleslaw w vinaigrette
L 517pm: 2 tortillas, tuna mixture, coleslaw, decaf coffee, water
S 719pm: 2 while grain toast, tuna mixture, aged cheddar
Sn 1100pm: 6 triscuit, 1 slice ham, cream cheese, water

132,4 kg Bisher verloren: 24,5 kg.    Still to go: 66,2 kg.    Diät befolgt: Recht gut.

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1481 kcal

Fett: 49,84g | Eiw: 87,00g | Kohlh: 183,25g.   Frühstück: Coleslaw_Deelbee, Kirkland Signature Extra Lean Cooked Ham, Roma Tomatoes, Asparagus, Whole Wheat Tortilla, Tap Water, Decaffeinated Coffee. Mittagessen: Wal-Mart 6" Flour Tortillas, Tuna Salad Mixture_Deelbee, Coleslaw_Deelbee. Abendessen: Kirkland Signature Natural Creamy Peanut Butter, Granny Smith Apples, Tuna Salad Mixture_Deelbee, Balderson Extra Old Cheddar, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Sonstiges: Kirkland Signature Extra Lean Ham, Philadelphia Original Cream Cheese, Christie Triscuit Low Sodium Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

4928 kcal

Bewegung: Lesen - 1 Stunde, Kochen - 2 Stunden, Dehnen (Yoga) - 15 Minuten, Abwaschen - 55 Minuten, Fernsehen (TV) - 6 Stunden, Schlafen - 4 Stunden und 35 Minuten, Ruhen - 8 Stunden und 35 Minuten, Stehen - 40 Minuten. mehr...