kimber477's Notizen, 09 Apr 14

Slowly but surly I am getting my weight back down. I still catch myself binge eating junk :( . I am working on lowering my stress as I am a bad stress eater. Within 14 months 3 of my siblings passed away & hence the eating began. I put back on 25 of the 40 I worked so hard to take off. I will get back to the leaner & healthier me again. My life depends on it according to my doc. As 2 of my siblings dies of heart related conditions. I have a high risk of the same thing happening to me if I don't watch health.

72,9 kg Bisher verloren: 0 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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1332 kcal

Fett: 16,93g | Eiw: 64,48g | Kohlh: 261,84g.   Frühstück: Dole Bananas, Southwestern English muffin. Mittagessen: Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana, Grape Tomatoes, Tuna Sandwich 2 servings. Abendessen: Fiber One 90 Calorie Lemon Bar, Pineapple, Tex Mex Cabbage Casserole. Snacks/Sonstiges: Bananas, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Friendly Farms Small Curd low fat cottage cheese, Meijer Orange sugar free fiber drink, Fit & Active Orange Sorbet & Ice Cream Bars. mehr...

1921 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Hausarbeit - 45 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...