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Boy is this really a hump day! I can't wait to get on the other side! .2 pound lost this week is pretty slow progress but even if it stays at .2 for the next 5 days, that's progress. I do have to get a few .4 and .6's in there to get to the 3 pounds which are my current minimum standard weekly. Have a great Hump Day People and don't lose the focus.
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108,7 kg
Bisher verloren: 13,3 kg.
Still to go: 33,8 kg.
Diät befolgt: Recht gut.
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1049 kcal
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Fett: 17,52g | Eiw: 95,85g | Kohlh: 125,73g.
Frühstück: International Delight Sugar Free French Vanilla Coffee Creamer. Mittagessen: Great Value 0% Fat Free Milk, Land O' Frost Premium Honey Ham, Corn Tortillas, Great Value 100% Liquid Egg Whites. Abendessen: Bell Peppers, Yellow Summer Squash, Onions, Great Value Thin Spaghetti, Francesco Rinaldi Original Traditional Pasta Sauce, Skinless Chicken Breast. mehr...
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3018 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Radfahren (Langsam) - 18 Km/h - 29 Minuten, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
That's okay! Maybe next week, it will be a nice big loss, lol!
09 Apr 14 vom Mitglied: Suzi161
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Thanks for the support. It's only Wednesday so I have 5 more weigh ins...
I'm staying positive about hitting the 236 goal by Monday. I really want a glass of some Rhine varietal!!!
09 Apr 14 vom Mitglied: madanjen
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I have faith that you can get to 236 by monday!
09 Apr 14 vom Mitglied: aamaddux
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Love the camel picture! Staying focused is the key and .2 down is way better than .2 up!
09 Apr 14 vom Mitglied: skwhite
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Thanks I really appreciate it. I bet you didn't know Camel's got kinky on Hump Day! Lol. I'm posting a sunset picture now since HUMP DAY is almost over.
09 Apr 14 vom Mitglied: madanjen
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Slow progress is still progress!
09 Apr 14 vom Mitglied: Kris AZ
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09 Apr 14 vom Mitglied: madanjen
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madanjen's Gewichtsverlauf
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