deelbee's Notizen, 21 Okt 21

Slept 5.7hrs. To bed 200am. To sleep 214am. Awake 800am.
PB 102/61 54

B 928am: oat porridge, raspberries, decaf coffee, water
L 1207pm: 2 ham, cream cheese, coleslaw tacos, water
S 400pm: potato, carrot, meatball & green bean hot & sour bowl, water
Sn 1215am: 12 rice crackers with hummus, water

132,4 kg Bisher verloren: 24,5 kg.    Still to go: 66,2 kg.    Diät befolgt: Recht gut.

---

1395 kcal

Fett: 31,74g | Eiw: 49,17g | Kohlh: 234,37g.   Frühstück: Raspberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Decaffeinated Coffee, Tap Water. Mittagessen: Wasa Pitted Dates, Tap Water, Philadelphia Regular Cream Cheese, President's Choice Mini Tortilla, Kirkland Signature Extra Lean Cooked Ham. Abendessen: Heinz BBQ Sauce, A Taste of Thai Sweet Chili Sauce, Onion Flakes, Carrots, Green String Beans, Great Value Fire Grilled Chicken Meatballs, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Sonstiges: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Hummus, Great Value - Walmart Rice Crackers - Brown. mehr...

4624 kcal

Bewegung: Sitzen - 4 Stunden, Dehnen (Yoga) - 15 Minuten, Abwaschen - 55 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 5 Stunden und 40 Minuten. mehr...