deelbee's Notizen, 24 Okt 21

Slept 5.1 hrs. To bed 309am. To sleep 840am. Awake 858am.

B 1000am: 2 poached eggs, 2 whole grain toast, decaf coffee, water
L 227pm: 12 brussels sprouts, balsamic vinegar, olive oil
S 954pm: 2 whole grain toast, tomato, onionn, aged cheddar, decaf coffee, water
Sn 1030pm: 1/2 bagel, lemon spread, raspberries, decaf coffee, water

133,4 kg Bisher verloren: 23,6 kg.    Still to go: 67,1 kg.    Diät befolgt: Recht gut.

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1175 kcal

Fett: 41,67g | Eiw: 47,05g | Kohlh: 151,83g.   Frühstück: Decaffeinated Coffee, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye, Egg. Mittagessen: Tap Water, Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Brussels Sprouts. Abendessen: Tap Water, Balderson Aged Cheddar Cheese, Tomatoes, Onions, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Sonstiges: Philadelphia Regular Cream Cheese, Christie Triscuit Low Sodium Crackers, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Raspberries, e.d. Smith Lemon Spread, Great Value Plain Bagel. mehr...

4821 kcal

Bewegung: Putzen - 45 Minuten, Sitzen - 4 Stunden, Abwaschen - 55 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 5 Stunden und 5 Minuten. mehr...