deelbee's Notizen, 25 Okt 21

Slept 4.8hrs. To bed 314am. To sleep 340am. Awake 828am.

B 148pm: oat porridge, raspberries, 1 tsp Creamo, decaf coffee, water
L 710pm: Leek, Potato, Bean,& Carrot Soup
S 806pm: Carrot, Onion, Celery, Pepper Stir-fry topped with baked tofu
Sn 1028pm: granny smith apple & 1 tbsp peanut butter with added 1 tsp Creamo

133,6 kg Bisher verloren: 23,4 kg.    Still to go: 67,4 kg.    Diät befolgt: Recht gut.

---

889 kcal

Fett: 36,39g | Eiw: 44,50g | Kohlh: 112,40g.   Frühstück: Dairyland Creamo Half & Half, Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Tap Water. Mittagessen: SOUP_Leek, Potato,Bean,Carrot_Deelbee, Tap Water. Abendessen: STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-fry_Deelbee, Tap Water, PROTEIN_ Baked Marinated Tofu_Deelbee. Snacks/Sonstiges: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples. mehr...

4914 kcal

Bewegung: Kochen - 2 Stunden, Lesen - 1 Stunde, Stehen - 40 Minuten, Fernsehen (TV) - 6 Stunden, Abwaschen - 55 Minuten, Schlafen - 4 Stunden und 45 Minuten, Ruhen - 8 Stunden und 40 Minuten. mehr...