deelbee's Notizen, 26 Okt 21

Slept 6hrs. To sleep 238am. Awake 841am.
BP 105/61 53

B 135pm: frittata w salsa on toast, peanut butter & raspberries on toast, water, decaf. coffee
L 721pm: Cabbage, Carrot, Onion, Celery, Pepper Stir-Fry w marinated baked tofu, water, decaf. coffee
S 1010pm: 10 rice crackers w hummus, water
Sn 1025pm: pancake w blueberries & raspberries & 1 tsp brown sugar, water

133,4 kg Bisher verloren: 23,6 kg.    Still to go: 67,1 kg.    Diät befolgt: Recht gut.

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1285 kcal

Fett: 53,90g | Eiw: 65,63g | Kohlh: 143,50g.   Frühstück: Decaffeinated Coffee, Tap Water. Mittagessen: Tap Water, Raspberries, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Yellow Sweet Peppers, Onion Flakes, Egg White, Egg. Abendessen: STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-fry_Deelbee, Tap Water, PROTEIN_ Baked Marinated Tofu_Deelbee. Snacks/Sonstiges: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Raspberries, Blueberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Sabra Classic Hummus, Great Value Rice Crackers. mehr...

4744 kcal

Bewegung: Sitzen - 4 Stunden, Dehnen (Yoga) - 15 Minuten, Abwaschen - 55 Minuten, Fernsehen (TV) - 6 Stunden, Stehen - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 6 Stunden und 10 Minuten. mehr...