deelbee's Notizen, 28 Okt 21

Slept 6hrs last night. To bed 138am. To sleep 150am. Awake 750am.

B 1000am: oat porridge w raspberries, decaf coffee, water
L 606pm: 38g whole wheat tortilla with chicken & bean filling, lettuce & beansprouts
S 745pm: oat porridge with mashed ripe banana, vanilla, cinnamon & nutmeg
Sn 937pm: apple & yogurt with vanilla & 1g packet stevia,
Sn 1042pm: 6 low-salt triscuit crackers with 40g aged Balderson cheddar

133,4 kg Bisher verloren: 23,5 kg.    Still to go: 67,2 kg.    Diät befolgt: Recht gut.

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1219 kcal

Fett: 34,87g | Eiw: 67,32g | Kohlh: 170,60g.   Frühstück: Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Raspberries, Decaffeinated Coffee, Tap Water. Mittagessen: Bean Sprouts, Cos or Romaine Lettuce, Whole Wheat Tortilla, Tap Water, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee. Abendessen: Bananas, Vanilla Extract, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Snacks/Sonstiges: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), BREAD_Banana Oatmeal Bread_ Deelbee, Balderson Aged Cheddar Cheese, Christie Triscuit Low Sodium Crackers, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Truvia Stevia Sweetener. mehr...

4547 kcal

Bewegung: Kochen - 2 Stunden, Fernsehen (TV) - 6 Stunden, Dehnen (Yoga) - 15 Minuten, Stehen - 40 Minuten, Ruhen - 9 Stunden und 5 Minuten, Schlafen - 6 Stunden. mehr...