deelbee's Notizen, 29 Okt 21

Slept 4.1hrs. To bed 719am. Awake 1145am.

B:700am: 2 slices homemade banana oatmeal bread, water
L 1242pm: 1 whole grain toast, chicken & chickpea filling, decaf coffee, water
D 628pm: 6 small beef meatballs in a stir-fry of mushrooms, onions, zucchini, chickpeas, grape tomatoes, dill weed, hot sauce & pepper with quinoa & kimchi on side, water
Sn 809pm: 1 banana oatmeal bread homemade, soaked with 1 egg white, vanilla, 1/2 tsp brown sugar, 40g plain 2% yogurt. Microwaved for 45 seconds to become a banana pudding, decaf coffee, water

132,9 kg Bisher verloren: 24,0 kg.    Still to go: 66,7 kg.    Diät befolgt: Recht gut.

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991 kcal

Fett: 25,14g | Eiw: 61,19g | Kohlh: 138,70g.   Frühstück: Tap Water, BREAD_Banana Oatmeal Bread_ Deelbee. Mittagessen: Decaffeinated Coffee, Tap Water, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye. Abendessen: Tap Water, STIR-FRY_PROTEIN_ Zucchini, mushroom, Onion, chickpea_Deelbee, T-Brothers Food & Trading Kimchi Original, Grape Tomatoes, Great Value Fire Grilled Chicken Meatballs, Great Value Quinoa-cooked. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Egg White, Brown Sugar, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., BREAD_Banana Oatmeal Bread_ Deelbee, Tap Water, Decaffeinated Coffee. mehr...

4740 kcal

Bewegung: Staubsaugen - 20 Minuten, Putzen - 45 Minuten, Dehnen (Yoga) - 15 Minuten, Fernsehen (TV) - 6 Stunden, Abwaschen - 55 Minuten, Schlafen - 4 Stunden und 10 Minuten, Ruhen - 11 Stunden und 35 Minuten. mehr...