deelbee's Notizen, 02 Nov 21

Total Sleep 8.2hrs. Nap last eve 415pm. Awake 924pm (4.7hrs)
To bed 735am. Awake 1100am. (3.5hrs)


B 1115am: coffee, 2 water
L 115pm: 2 egg & veggie frittata, 1/2 naan, coffee, water
D 530pm: veggie+bean+beef burger, ketchup, 1 yellow potato air-fried with egg white & spices, baked apple w spoonful yogurt, 2 water
Sn 1115pm: 4 stone wheat crackers w 2 slices lean turkey, cream cheese, muffaletta relish, water, 1.5 servings Spicy roasted Romano bean snack

Air-fried a can of Romano beans with spices & tossed in egg white as a great high protein snack

132,7 kg Bisher verloren: 24,3 kg.    Still to go: 66,5 kg.    Diät befolgt: Recht gut.

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1303 kcal

Fett: 46,76g | Eiw: 68,99g | Kohlh: 149,50g.   Frühstück: Tap Water, Coffee. Mittagessen: Pace Chunky Salsa Medium, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Pastene Black Olives, Zucchini, Onions, Yellow Sweet Peppers, Mushrooms, Egg, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Tap Water. Abendessen: FRUIT_Baked Apple_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Bertolli Extra Virgin Olive Oil, Egg White, Farmers Market Yellow Fleshed Potatoes, Tap Water. Snacks/Sonstiges: PROTEIN_Roasted Bean Snack_ Deelbee, Nativa Stoned Wheat Crackers, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Philadelphia Regular Cream Cheese, Kirkland Signature Turkey Breast, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4212 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Putzen - 45 Minuten, Stehen - 40 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Schlafen - 8 Stunden und 10 Minuten, Ruhen - 9 Stunden und 40 Minuten. mehr...