Slept 5 hrs last night but very poor sleep as I woke up constantly. To bed 234am. To sleep 302am. Awake with alarm 800am. B 922am: RR porridge, raspberries, Flax, sunflower seeds, yogurt, coffee, 2 water L 1256pm: whole wheat tortilla, egg salad, cucumber, cos lettuce, paprika, 2 water D 553pm: Hi protein beany pasta, feta cheese, 2 water Sn 531pm: 2 banana oatmeal toast, 2 tsp butter, 4 prunes, Balderson aged cheddar, coffee, 2 water Sn 130am: 8 cups popcorn binge (added to tomorrows breakfast) 66g Protein, 1603mg Sodium, 24.8g Fibre, 1392 Calories, 10 cups water
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132,0 kg
Bisher verloren: 24,9 kg.
Still to go: 65,8 kg.
Diät befolgt: Recht gut.
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1392 kcal
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Fett: 58,30g | Eiw: 66,00g | Kohlh: 169,91g.
Frühstück: Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Ground Flaxseed Meal, Raspberries, Tap Water, Coffee, Hulled Sunflower Seeds. Mittagessen: Paprika, Lettuce, Cucumber (with Peel), PROTEIN_EGG_Egg salad Filling_ Deelbee, Tap Water, Whole Wheat Tortilla. Abendessen: Tap Water, Costco Feta Cheese (Kirkland Signature), Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Snacks/Sonstiges: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Balderson Aged Cheddar Cheese, No Name Salted Butter, BREAD_Banana Oatmeal Bread_ Deelbee, Kirkland Signature Pitted Prunes. mehr...
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4356 kcal
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Bewegung:
Sitzen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 35 Minuten, Fernsehen (TV) - 4 Stunden, Abwaschen - 55 Minuten, Ruhen - 8 Stunden und 35 Minuten, Schlafen - 5 Stunden und 55 Minuten. mehr...
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konstantes Gewicht
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deelbee's Gewichtsverlauf
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