deelbee's Notizen, 07 Nov 21

Slept 6.1 hrs last night. To bed 253am. To sleep 302am. Awake 917am.
1230pm BM, 407pm BM

Sn 200am: 8 cups popcorn binge, half with spices, half with peanut butter mixed with water & brown sugar to make syrup.
B 930am coffee, water
L 303pm: 2 bowls homemade Tri-Colour Bean Soup, 3 water
D 842am: whole wheat tortilla, zucchini, onion, mushroom frittata w parmesan, 2 water
Sn 900pm: 1 banana oatmeal toast, 1 tsp cream cheese, 4 prunes, coffee, 3 water

Cramps in my stomach after eating all that popcorn. Very uncomfortable. Regrets soon after.

Protein 54.90, Sodium 1244mg, Calories 1300, 10 cups water

131,6 kg Bisher verloren: 25,3 kg.    Still to go: 65,4 kg.    Diät befolgt: Recht gut.

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1300 kcal

Fett: 40,40g | Eiw: 54,90g | Kohlh: 191,52g.   Frühstück: Brown Sugar, Red or Cayenne Pepper, Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Natural Peanut Butter (32g), Bertolli Extra Virgin Olive Oil, Air Popped White Popcorn, Coffee, Tap Water. Mittagessen: PROTEIN_ Tri-Colour Bean Soup_ Deelbee, Tap Water. Abendessen: Tap Water, Kraft 100% Parmesan Cheese Shaved, Butter (Salted), Black Pepper, Minced Garlic, Zucchini, Mushrooms, Onions, Egg, Whole Wheat Tortilla. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Coffee, Tap Water, Kirkland Signature Pitted Prunes, BREAD_Banana Oatmeal Bread_ Deelbee. mehr...

4393 kcal

Bewegung: Kochen - 1 Stunde und 30 Minuten, Stehen - 40 Minuten, Dehnen (Yoga) - 15 Minuten, Abwaschen - 55 Minuten, Fernsehen (TV) - 4 Stunden, Schlafen - 6 Stunden und 5 Minuten, Ruhen - 10 Stunden und 35 Minuten. mehr...