deelbee's Notizen, 11 Nov 21

Slept 6.3hrs total. Nap 610pm. Awake 830pm (slept2.5hrs). To bed 606am. To sleep 638am. Awake 1028am (slept 3.8hrs)
BP 131/76 55 irregular.
BM 200pm, BM 300pm

B: asleep
L 1130am: coffee, 3 water, mixed nuts, banana
D 648pm: baked Brussels Sprouts, green beans with balsamic, chicken, grape tomatoes, Chia Seed Coconut milk pudding w raspberries, 3 cranberry almond cookies, coffee, 3 water
Sn 935pm:Tri-colour bean soup, 1/4 c unsalted cashews, 3 water

132,7 kg Bisher verloren: 24,2 kg.    Still to go: 66,5 kg.    Diät befolgt: Recht gut.

---

1360 kcal

Fett: 60,43g | Eiw: 66,30g | Kohlh: 163,52g.   Frühstück: Tap Water. Mittagessen: Kirkland Signature Trail Mix, Bananas, Tap Water. Abendessen: Tap Water, Coffee, Thinaddictives Cranberry Almond Thin Cookies, Raspberries, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Kirkland Signature Seasoned Rotisserie Chicken, Balsamic Vinegar, Grape Tomatoes, Green String Beans, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Tap Water. Snacks/Sonstiges: Great Value Calorie Reduced Ranch Dressing, Stonemill Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4729 kcal

Bewegung: Staubsaugen - 20 Minuten, Dehnen (Yoga) - 15 Minuten, Kochen - 1 Stunde und 30 Minuten, Putzen - 45 Minuten, Stehen - 40 Minuten, Schlafen - 6 Stunden und 15 Minuten, Ruhen - 9 Stunden und 20 Minuten, Fernsehen (TV) - 4 Stunden, Abwaschen - 55 Minuten. mehr...