deelbee's Notizen, 13 Nov 21

Slept total of 7.3hrs. To bed 200am. To sleep 230am. Awake 530am(3hrs) back to sleep 700am. Awake 1117am(4.3hrs)
BP 129/75 95 irregular pulse
BM 530pm

B 258pm: Greek salad, no dressing, 1 multigrain toast w chicken salad filling, 1/2 banana, coffee, 3 water
L 503pm: 1 multigrain toast, 2 homemade turkey burgers, 1 tsp mayo, 1 tsp pickles relish, 1 tbsp. salsa, 1/4 avocado, lettuce
D 700pm: homemade tomato, black bean & ramen noodle soup, chia & coconut milk pudding w raspberries, 3 cranberry almond cookies, coffee, 2 water
Sn 900 to 1100pm: 1/3 c mixed nuts, 7 dates, 40g aged cheddar, 2 water

130,9 kg Bisher verloren: 26,0 kg.    Still to go: 64,7 kg.    Diät befolgt: Recht gut.

---

1848 kcal

Fett: 92,32g | Eiw: 79,26g | Kohlh: 201,46g.   Frühstück: Coffee, Tap Water, Bananas, Sandwich Filling_Chicken Salad_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, SALAD_ Greek Salad _Deelbee2021.11.12. Mittagessen: Coffee, Tap Water, Lettuce, Hellmann's Olive Oil Mayonnaise, Bick's Sweet Green Relish, Salsa, Avocados, Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_TURKEY_Turkey Burgers_ Deelbee. Abendessen: PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Raspberries, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. Snacks/Sonstiges: Tap Water, Kerrygold Dubliner, Kirkland Signature Mixed Nuts, Deglet Noor Dates, Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4392 kcal

Bewegung: Staubsaugen - 20 Minuten, Stehen - 40 Minuten, Fernsehen (TV) - 4 Stunden, Abwaschen - 55 Minuten, Kochen - 1 Stunde und 30 Minuten, Schlafen - 7 Stunden und 15 Minuten, Ruhen - 9 Stunden und 20 Minuten. mehr...