deelbee's Notizen, 15 Nov 21

Slept 5.4hrs. To bed 300am. To sleep 335am. Awake 900am.
BP 130/79 95 irregular pulse

B 1051am: multigrain toast, Dubliner cheese, 1/4 avocado, salsa, sunflower seed, 1/2 banana, coffee, 3 water
L 406pm: Black Bean & ramen noodle vegetable Soup, 2 water
D 744pm: shrimp, green beans, peppers, tomato & onion stir-fry on coconut wild rice blend, 2 water
Sn 1130pm: cashews, cheese, 2 water

129,9 kg Bisher verloren: 27,0 kg.    Still to go: 63,7 kg.    Diät befolgt: Recht gut.

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1383 kcal

Fett: 60,53g | Eiw: 65,74g | Kohlh: 160,06g.   Frühstück: Dubliner - Hard Ripened Cheese, Bananas, Coffee, Stonemill Multigrain Bread - Authentic Sourdough Rye, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Avocados, Tap Water. Mittagessen: SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. Abendessen: Grape Tomatoes, Tail-off Cooked Shrimp - Peeled Frozen, Black Pepper, Ginger, Minced Garlic, Realemon Lemon Juice, Soy Sauce, Sesame Seeds, Kirkland Signature Organic Chia Seeds, Bell Peppers, Green String Beans, Onions, GRAIN_RICE_ Coconut Wild Rice Blend_ Deelbee. Snacks/Sonstiges: Kirkland Signature Roasted Whole Unsalted Cashews, Kerrygold Dubliner - Hard Ripened Cheese, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4110 kcal

Bewegung: Putzen - 45 Minuten, Staubsaugen - 20 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Ruhen - 13 Stunden, Schlafen - 5 Stunden und 25 Minuten. mehr...