deelbee's Notizen, 17 Nov 21

Slept 5.4hrs. T sleep 415am. Awake 940am.
BP 950am 110/64 63
BM IC 1100am

B 1115am: 2 coffee, 3 water
L 430pm: 3 crackers w 3 tsp Balderson spreadable cheddar, 2 water
D 724am: sole fillet, potato, brussels sprouts & grape tomatoes w balsamic vinaigrette dressing, pear, dark chocolate & cashews. 3 water
Sn: coffee, 2 water

No food until 430pm because I had lab blood work done.

130,0 kg Bisher verloren: 26,9 kg.    Still to go: 63,8 kg.    Diät befolgt: Recht gut.

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1269 kcal

Fett: 61,39g | Eiw: 46,36g | Kohlh: 145,42g.   Frühstück: Coffee, Tap Water. Mittagessen: Balderson Spreadable Cheddar - Aged - 200G Tub, Cracker Assortment - Classic Collection, Crackers, Tap Water. Abendessen: Tap Water, Potato (Flesh and Skin), Callebaut Belgian Dark Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews, Pears, Salad Dressing_Greek Salad Dressing2_Deelbee, Broccoli, Tomatoes, PROTEIN_ FISH_ Pan-Fried Panko Sole Fillets_ Deelbee. Snacks/Sonstiges: Tap Water, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4577 kcal

Bewegung: Einkaufen - 30 Minuten, Lebensmitteleinkaufs - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten, Fernsehen (TV) - 4 Stunden, Abwaschen - 55 Minuten, Schlafen - 5 Stunden und 20 Minuten, Ruhen - 11 Stunden und 10 Minuten. mehr...