deelbee's Notizen, 21 Nov 21

Slept 5.4hrs. To bed 308am. To sleep 320am. Awake 845am. Mask leak.
BP 103/62 58 irreg.
BM 630pm

B 1119am: 2 multigrain toast, cheddar cheese, apple, coffee, 3 water
L 130pm: banana chia seed pudding w blueberries, 2 water
D 634pm: pear, cheddar cheese, cashews, 5 crunchmaster crackers
Sn 957pm: 3 multigrain toast w tuna salad, sweet pickle slices, coffee, dates, 2 water

Absolutely no desire to cook anything in kitchen today. Nibbled all day long.

128,5 kg Bisher verloren: 28,4 kg.    Still to go: 62,3 kg.    Diät befolgt: Recht gut.

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1572 kcal

Fett: 69,72g | Eiw: 60,40g | Kohlh: 189,31g.   Frühstück: Coffee, Tap Water, Granny Smith Apples, Balderson Aged Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye. Mittagessen: Tap Water, DESSERT_ Banana Chia Pudding_ Deelbee, Asparagus. Abendessen: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Cashew Nuts, Crunchmaster Multi-Grain Crackers, Balderson Aged Cheddar Cheese, Pears. Snacks/Sonstiges: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Coffee, Wasa Pitted Dates, President's Choice Bread & Butter Pickles, Stonemill Multigrain Bread - Authentic Sourdough Rye, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4261 kcal

Bewegung: Lesen - 1 Stunde, Sitzen - 4 Stunden, Fernsehen (TV) - 4 Stunden, Putzen - 45 Minuten, Ruhen - 8 Stunden und 50 Minuten, Schlafen - 5 Stunden und 25 Minuten. mehr...