deelbee's Notizen, 22 Nov 21

Slept 6.4hrs. To bed 306am. To sleep 320am. Awake 1030am by alarm.
BP 110/70 54
284.5

B coffee, 3water
L 330pm: Greek salad, 1 multigrain toast crust sliced, tuna salad topping, 2water
D 632pm: chicken. Brussels sprouts, spinach, yam, 3 water
Sn 850pm: Apple & Pear Crisp, coffee, 2 water

Day: 1522 calories, 67.60g protein

129,0 kg Bisher verloren: 27,9 kg.    Still to go: 62,8 kg.    Diät befolgt: Recht gut.

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1522 kcal

Fett: 51,00g | Eiw: 67,60g | Kohlh: 218,47g.   Frühstück: Tap Water, Coffee. Mittagessen: Tap Water, Salad Dressing_Greek Salad Dressing2_Deelbee, SALAD_ Greek Salad - 2 servings undressed_ Deelbee, PROTEIN_Fish_Tuna Salad Filling with Hummus_ Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye. Abendessen: Tap Water, Kraft Sauce BBQ Originale, Canola Vegetable Oil, Compliments Corn Starch, Kirkland Signature Chicken Breast Fillets, Spinach, Brussels Sprouts, Yam, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee. Snacks/Sonstiges: Coffee, Tap Water, DESSERT_Fruit_ Apple & Pear Crisp_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4338 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Kochen - 30 Minuten, Staubsaugen - 20 Minuten, Putzen - 45 Minuten, Fernsehen (TV) - 4 Stunden, Schlafen - 6 Stunden und 25 Minuten, Ruhen - 7 Stunden und 45 Minuten, Sitzen - 4 Stunden. mehr...