madanjen's Notizen, 28 Apr 14

I lost a little, .2 pounds, but it's still a downtrend and that's a good thing. April 20th I weighed 238.2 so I've lost 4.6 since then. My goal is 3.5 pounds per week to hit my July goal so Next Monday, I should be in the 220's. Have a great week.

106,0 kg Bisher verloren: 16,1 kg.    Still to go: 31,1 kg.    Diät befolgt: Recht gut.

---

266 kcal

Fett: 4,46g | Eiw: 34,27g | Kohlh: 22,33g.   Mittagessen: Great Value 100% Parmesan Grated Cheese, Sugar, Grapefruit (Pink and Red), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mehr...