deelbee's Notizen, 26 Nov 21

Slept 3.5hrs. To bed 830am. To sleep 900am. Awake with telephone 1230pm.

B asleep
L 6110pm: Zippy Stew, 21g whole wheat tortilla crisp, 2 water
D 700pm: 6 grape tomatoes, 5 crisp master crackers, 2 tbsp. hummus, 200g beets, kiwi
Sn 805pm: 2 oatmeal muffins w dates & walnuts, cream cheese, coffee, 3 water

Insomnia's so tiring, but never when I want to be tired.

129,1 kg Bisher verloren: 27,8 kg.    Still to go: 62,9 kg.    Diät befolgt: Recht gut.

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899 kcal

Fett: 21,61g | Eiw: 28,32g | Kohlh: 156,34g.   Mittagessen: Tap Water, Kraft 100% Parmesan Grated Cheese, Whole Wheat Tortilla, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Abendessen: Tap Water, Kiwi Fruit, Beets, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Grape Tomatoes. Snacks/Sonstiges: Coffee, Tap Water, Date, Kirkland Signature Shelled Walnuts, Quaker Low Fat Muffin Oatmeal, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4267 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Sitzen - 4 Stunden, Fernsehen (TV) - 4 Stunden, Abwaschen - 55 Minuten, Ruhen - 11 Stunden und 20 Minuten, Schlafen - 3 Stunden und 30 Minuten. mehr...