Slept 3.7hrs. To bed 305am. To sleep 326am. Awake 706am. 700am 292.2 lbs swollen lower legs. 1130pm 292.2 lbs still swollen lower legs. B 957am: chia pudding w blueberries, coffee, 2 water L 244pm: 2 eggs scrambled with 2% milk & pepper & 1 tbsp. grated cheddar, 2 slices white bread toast, 1 tbsp. ketchup, 2 water. D 704pm: slices of zucchini, broiled with onion, mushrooms, yellow peppers, parmesan, olive oil, feta cheese, 3 water Sn 836pm: kiwi fruit, 5 dates, 3 cranberry almond cookies, 1/4 c unsalted cashews, 3 water. 50.24g Protein. 1266 calories. 1382g sodium. gained 3.2 lbs in 24 hours Doing variety of care-taking chores for parents today. I am exhausted and legs really swollen. Weight the same tonight as it was this morning when I woke up. I am not sleeping well. Stress & worries. Maybe stress and poor sleep makes a person hang on to calories?? I see my family Doctor Wed for results of X-rays about the kind of arthritis I am battling. Maybe he can figure this out.
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132,5 kg
Bisher verloren: 24,4 kg.
Still to go: 66,3 kg.
Diät befolgt: Recht gut.
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1266 kcal
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Fett: 62,98g | Eiw: 50,24g | Kohlh: 142,29g.
Frühstück: Tap Water, Coffee, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee. Mittagessen: Ketchup, Compliments Shredded Medium Cheddar Cheese, White Bread, Coffee, Tap Water, Dairyland Milk 2%, Egg. Abendessen: Tap Water, Yellow Sweet Peppers, Costco Feta Cheese (Kirkland Signature), Kraft 100% Parmesan Grated Cheese, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Mushrooms, Onions, Zucchini. Snacks/Sonstiges: Coffee, Tap Water, Kirkland Signature Roasted Whole Unsalted Cashews, Thinaddictives Cranberry Almond Thin Cookies, Date, Kiwi Fruit, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...
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4214 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Einkaufen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Stehen - 40 Minuten, Abwaschen - 25 Minuten, Schlafen - 3 Stunden und 40 Minuten, Ruhen - 14 Stunden und 15 Minuten. mehr...
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Zunahme von 10,2 kg pro Woche
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deelbee's Gewichtsverlauf
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