Wiegen Eintrag (keine Notizen) für 28 März 2011
|
78,0 kg
Bisher verloren: 28,6 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
|
|
1403 kcal
|
Fett: 97,34g | Eiw: 101,33g | Kohlh: 39,11g.
Frühstück: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Mittagessen: Endulge Peanut Caramel Cluster Bar. Abendessen: baby carrots, broccolini, chicken. Snacks/Sonstiges: Planters Virginia peanuts, Dove sugar free chocolate creme silky smooth dark chocolates, roasted sunflower kernels, String Cheese Mozzarella Cheese Snacks. mehr...
|
|
2114 kcal
|
Bewegung:
Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 36 Minuten, Gehen (Mäßig) - 5 Km/h - 24 Minuten, Ruhen - 15 Stunden. mehr...
|
Verlust von 0,5 kg pro Woche
|
 Kommentare
another one bites the dust! yahoo!!!
28 Mrz 11 vom Mitglied: jsfantome
|
Wow alot of pounds leaving the earth for outer space. Yahoo happy dancing for ya girl..Have a wonderful day my friend......Bren
28 Mrz 11 vom Mitglied: BHA
|
Weight loss while on vacation...that is amazing. Congrats and have a wonderful rest of your day!
28 Mrz 11 vom Mitglied: ctlss
|
Wahooo! One pound at a time is all it takes! Good for you.
28 Mrz 11 vom Mitglied: gg-girl
|
Thank you all. I feel phenomenal!!! Lots of good stuff to journal, probably will start later tonight. But for now, I'M HUNGRY, so you know what that means - time to find what I'm hungry for and have a bit because supper looks like it is delayed (DH will be grilling belated-Sunday chicken leg quarters). More later.
28 Mrz 11 vom Mitglied: Sandy701
|
Welcome back. We missed you. You must share how you lost weight while traveling?
28 Mrz 11 vom Mitglied: BuffyBear
|
Hey there BuffyBear, yes it's good to be back. One of my journal entries in the next couple days will be on what I ate in Atlanta and how I worked it all in with Atkins. It was a test for me to see how to manage staying on Atkins in that kind of situation. It was also a test to see if I could just follow the plan in my head, without any food logging, and pay attention to hunger (and satiety) signals.
28 Mrz 11 vom Mitglied: Sandy701
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sandy701's Gewichtsverlauf
|