Slept 6.4hrs total. To sleep 100am yesterday. Awake 203pm yesterday. (slept 2.1hrs)
To bed 226am. To sleep 345am. Awake 800am. (slept 4.3hrs)
800am PB 118/72 52
wt 289.2
No BM.
B 900am: leftover egg salad on cucumber and 1 multigrain toast, 2 water
L 142pm: 2 servings Black Bean, Cabbage & Veggie Soup, 2 water
D 724pm: 2 multigrain toast, 1/2 banana, 2 tbsp. natural peanut butter, coffee, 2water
Sn 1100pm: 3 cranberry almond cookies, 3 dates, 2 prunes, 1/8 cup mixed seeds, 3 water
42.42g Protein. 1150 calories In.
I did physio exercises this morning & this evening. I have never done this kind of exercise before, so still trying to figure our what a 'rep' is and what a 'set' is somewhat confusing, as I have to keep track on the physiotherapists app.
I also found a local resort hotel with an indoor pool where I can swim lengths. That has been a challenge, due to COVID restrictions. Most of the hotels limit pool use to overnight guests now, locals cannot pay to use the amenities.
I still have to find some local gym with a recumbent bike that I can pay to use. I have never been in a gym, and not looking forward to it at all. I may have to end up buying the bike to use at home instead.
