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INDUCTION DAY 4:Lost that first water weight during induction...Now in ketosis. Still working on 8 hrs of consecutive sleep and drinking 1/2 my weight in water...today I am going to a picnic family reunion. I will bring my own salad dressing...just in case!
UPDATE: went to a very nice picnic. However, there were alot of high carb dishes. The only smart choice for me was deviled egg...no green salad available, but I did find some broccoli. I was so hungry that I stopped and in-n-out for meat/cheese burger on my drive home @10pm.
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109,8 kg
Bisher verloren: 2,3 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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1343 kcal
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Fett: 98,50g | Eiw: 73,69g | Kohlh: 24,27g.
Frühstück: Bacon, Cheddar Cheese, Best Foods Real Mayonnaise, Egg. Mittagessen: Butter, Broccoli, Hummus, Boiled Egg, Cooked Artichoke (from Fresh), Best Foods Real Mayonnaise. Abendessen: Great Value Hamburger Dill Chips Pickles, In-N-Out Double-Double Protein Style. Snacks/Sonstiges: Water. mehr...
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3026 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Auto Fahren - 2 Stunden, Sitzen - 4 Stunden, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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Bird Fancier's Gewichtsverlauf
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