deelbee's Notizen, 09 Dez 21

Slept 7.3hrs. To bed 245am. To sleep 300am. Awake 1045am.
BP 106/61 53
Wt 289.2
BM 10pm

B 1100am: RR porridge, 30g raspberries, 40g plain yogurt, coffee, 3 water
L 154pm: Black Bean, Cabbage & Veggie Soup, 2 water
D 543pm: grilled chicken breast, lettuce, peppers, onion & zucchini on antient grains wrap with 2 tbsp. Caesar dressing, 2 water
Sn 829pm: kiwi, 3 cranberry almond cookies, 4 dates, coffee, 1/4 c cashews, 3 water.

75.23g Protein. 1280 Calories

131,2 kg Bisher verloren: 25,8 kg.    Still to go: 65,0 kg.    Diät befolgt: Recht gut.

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1280 kcal

Fett: 48,52g | Eiw: 75,23g | Kohlh: 147,65g.   Frühstück: Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Mittagessen: Tap Water, Kraft 100% Parmesan Grated Cheese, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Abendessen: Tap Water, Caesar Dressing, Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, Kirkland Signature Extra Virgin Olive Oil, Lettuce, Tomatoes, Sweet Red Peppers, Onions, Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts, Dempster's Ancient Grains Tortillas (61g). Snacks/Sonstiges: Tap Water, Kirkland Signature Roasted Whole Unsalted Cashews, Thinaddictives Cranberry Almond Thin Cookies, Date, Kiwi Fruit, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

5899 kcal

Bewegung: Fitbit-4163teps - 10 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 7 Stunden und 15 Minuten. mehr...