deelbee's Notizen, 10 Dez 21

Slept 5.7hrs. To bed 207am. To sleep 234am. Awake 820am by alarm.
BP 129/88 95 irreg.
wt 289.0
No BM

B 1030am: 1 raisin toast w melted cheddar, 2 coffee, 3 water
L 421pm: Black Bean, Cabbage & Veggie Soup, 1/4 cup cashews, 2 water
D 717pm: Tuna Tomato Zucchini Noodle Stew, 5 dates, 1/4 cup salad topper seeds, 2 water
Sn: none

A lot of chores & physio today. Aching all over, slight fever & chills.

131,1 kg Bisher verloren: 25,9 kg.    Still to go: 64,9 kg.    Diät befolgt: Recht gut.

---

1024 kcal

Fett: 35,28g | Eiw: 47,29g | Kohlh: 143,51g.   Frühstück: Balderson Aged Cheddar Cheese, Dempster's Cinnamon Raisin Bread, Tap Water, Coffee. Mittagessen: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Abendessen: NaturSource Salad Topper Lite, Date, STEW_Tuna Tomato Noodle Stew_ Deelbee. Snacks/Sonstiges: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

7058 kcal

Bewegung: Fitbit-4661teps - 10 Stunden, Ruhen - 8 Stunden und 20 Minuten, Schlafen - 5 Stunden und 40 Minuten. mehr...