deelbee's Notizen, 11 Dez 21

Slept 6.2 hrs. To bed 1210am. To sleep 1225am. Awake 635am.
BP 109/62 54.
wt 287.0
BM 100pm

B 924am: 2 toast, peanut butter, 2 coffee, 3 water
L 421pm: Tuna Tomato Zucchini Noodle Stew, 2 water
D 717pm: 2 servings scalloped Potatoes with beans, 2 water
Sn: 955pm: hot chocolate made with water, 3 cranberry almond cookies., 3 water

Poor sleep. Felt better today. Think it was arthritis inflammation from intensive physio.

130,2 kg Bisher verloren: 26,8 kg.    Still to go: 64,0 kg.    Diät befolgt: Recht gut.

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1295 kcal

Fett: 41,16g | Eiw: 57,18g | Kohlh: 202,89g.   Frühstück: Kirkland Signature Natural Peanut Butter (32g), BREAD_Banana Oatmeal Bread_ Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Mittagessen: Tap Water, Kraft 100% Parmesan Grated Cheese, STEW_Tuna Tomato Noodle Stew_ Deelbee. Abendessen: Scalloped Potatoes with Beans_ Deelbee. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Thinaddictives Cranberry Almond Thin Cookies, Tap Water, No Name Hot Chocolate Mix, Kirkland Signature Vitamin B-12 (1200Mcg). mehr...

5409 kcal

Bewegung: Fitbit-3469 steps - 10 Stunden, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...