deelbee's Notizen, 12 Dez 21

Slept 8.3hrs total. Nap yesterday 1044am. Awake 300pm (2.5hrs). To bed 213am. To sleep 225am. Awake 815am (5.8hrs)
Wt 287.0
BM 430pm

B 9am: coffee, 3 water.
L 235pm: tuna zucchini noodle soup, orange, coffee, 2 water.
D 442pm: scalloped potatoes & beans, Black Bean, Cabbage & Veggie soup, 1/4 c cashews, 2 water
Sn 524pm: 10 grain crackers, melted McLaren's aged cheddar, 1/4 c walnuts, 3 water

lots of physio exercises today, sitting and laying down. Moderate pain. Very tired.

130,2 kg Bisher verloren: 26,8 kg.    Still to go: 64,0 kg.    Diät befolgt: Recht gut.

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1269 kcal

Fett: 58,66g | Eiw: 55,50g | Kohlh: 148,78g.   Frühstück: Tap Water, Coffee. Mittagessen: Orange, Coffee, STEW_Tuna Tomato Noodle Stew_ Deelbee, Tap Water. Abendessen: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Scalloped Potatoes with Beans_ Deelbee. Snacks/Sonstiges: Kirkland Signature Walnuts, Maclaren's Imperial Cheese, Crunchmaster Multi-Grain Crackers, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

5671 kcal

Bewegung: Fitbit-1717 steps - 10 Stunden, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 8 Stunden und 15 Minuten. mehr...