Slept 5.8hrs total. Nap (.7hr). To bed 342am. To sleep 400am. Awake 905am (5.1hr) PB 114/71 61 irreg. wt 286.4 BM 122pm B 920am: 2 multigrain toast w cream cheese & tomato, RR porridge, blueberries, yogurt, 3 water, 2 coffee L 1208pm: Black bean & cabbage soup, parmesan chees, 2 water, coffee D 400pm: 50:50 bean & vegie beef burger, brussels sprouts & quinoa in balsamic vinegar glaze, small salad on zucchini, lettuce, peppers & onion w ranch dressing, 15g salad topper seeds, 2 water Sn
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129,9 kg
Bisher verloren: 27,0 kg.
Still to go: 63,7 kg.
Diät befolgt: Recht gut.
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1113 kcal
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Fett: 32,51g | Eiw: 46,72g | Kohlh: 166,55g.
Frühstück: Kirkland Signature Frozen Whole Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tomatoes, Philadelphia Regular Cream Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Mittagessen: Coffee, Kraft 100% Parmesan Grated Cheese, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water. Abendessen: Tap Water, Natursource Salad Topper, Great Value Calorie Reduced Ranch Dressing, Zucchini, Sweet Red Peppers, Onions, Lettuce, 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Costco Kimchi, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Balsamic Vinegar of Modena, Great Value Quinoa, Brussels Sprouts. Snacks/Sonstiges: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...
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5243 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 20 Minuten, Physiotherapy-20 min - 40 Minuten, Fitbit-2601 steps - 10 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 5 Stunden und 45 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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deelbee's Gewichtsverlauf
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