deelbee's Notizen, 17 Dez 21

Slept 5.1hrs. To bed 300am. To sleep 325am. Awake with alarm 830am.
BP 115/72 53
wt 283.0
BM 315pm

B 139pm: egg frittata on 1/2 Naan, salsa, coffee, 2 water
L 311pm: banana, 2 mandarin oranges, 2 water
D 637pm: fettuccini alfredo-homemade with 3 bean pasta, mushroom soup & yogurt, 2 water
Sn: 1/4 c cashews unsalted, 3 water

Physio 1 hr, pool walking 1 hour, pool exercises 20 min. Back pain starting to ease up a bit.

128,4 kg Bisher verloren: 28,6 kg.    Still to go: 62,1 kg.    Diät befolgt: Recht gut.

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1185 kcal

Fett: 43,82g | Eiw: 48,11g | Kohlh: 158,20g.   Frühstück: Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kraft 100% Parmesan Grated Cheese, Tomatoes, Kirkland Signature Organic No-Salt Seasoning, Olympic Organic Plain Yogurt, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Coffee, Egg, Egg White, Onions. Mittagessen: Tangerines (Mandarin Oranges), Bananas, Tap Water. Abendessen: Coffee, Tap Water, PROTEIN_BEAN_Bean Pasta Alfredo_ Deelbee. Snacks/Sonstiges: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

3710 kcal

Bewegung: Kochen - 30 Minuten, Stehen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Physiotherapy-20 min - 40 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 5 Stunden und 5 Minuten. mehr...